[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osibus.sk\/ako-posilnit-lamave-nechty\/#Article","mainEntityOfPage":"https:\/\/www.osibus.sk\/ako-posilnit-lamave-nechty\/","headline":"Ako posilni\u0165 l\u00e1mav\u00e9 nechty?","name":"Ako posilni\u0165 l\u00e1mav\u00e9 nechty?","description":"Najd\u00f4le\u017eitej\u0161ia l\u00e1tka pre nechty je krem\u00edk. Je to miner\u00e1l, ktor\u00fd m\u00e1 vplyv aj na elasticitu ko\u017ee, rast a\u00a0kvalitu vlasov. Va\u0161e […]","datePublished":"2018-06-20","dateModified":"2018-06-20","author":{"@type":"Person","@id":"https:\/\/www.osibus.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.osibus.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osibus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.osibus.sk\/wp-content\/uploads\/img_a290335_w2016_t1534777201.jpg","url":"https:\/\/www.osibus.sk\/wp-content\/uploads\/img_a290335_w2016_t1534777201.jpg","height":0,"width":0},"url":"https:\/\/www.osibus.sk\/ako-posilnit-lamave-nechty\/","wordCount":400,"articleBody":"Najd\u00f4le\u017eitej\u0161ia l\u00e1tka pre nechty je krem\u00edk. Je to miner\u00e1l, ktor\u00fd m\u00e1 vplyv aj na elasticitu ko\u017ee, rast a\u00a0kvalitu vlasov.Va\u0161e nechty m\u00f4\u017eu trpie\u0165 aj nedostatkom zinku a\u00a0vitam\u00ednov skupiny B. \u010co s\u00a0t\u00fdm?Na posilnenie nechtov s\u00fa vhodn\u00e9:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ban\u00e1ny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0ovsen\u00e9 vlo\u010dky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zelen\u00e1 fazu\u013ea\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u00f3r\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 petr\u017elenKe\u010f sa v\u00e1m nechty l\u00e1mu, mali by ste tie\u017e zv\u00fd\u0161i\u0165 pr\u00edjem maku.Mo\u017eno to neznie pr\u00edli\u0161 vo\u0148avo, ale konzumovanie surovej cibule tie\u017e pom\u00e1ha nechty spevni\u0165.Ak chcete v\u00fdrazne zmeni\u0165 kvalitu va\u0161ich nechtov, sk\u00faste po dobu tridsiatich dn\u00ed konzumova\u0165 desa\u0165 mandl\u00ed denne.Nezab\u00fadajte ani na omega-3 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa obsiahnut\u00e9 v\u00a0ryb\u00e1ch, v\u00a0rybom tuku a\u00a0mand\u013eovom oleji. \u00da\u010dinn\u00fd je \u010dasto aj 15-min\u00fatov\u00fd k\u00fape\u013e r\u00fak v\u00a0teplom olivovom oleji. Nechty po \u0148om prestan\u00fa by\u0165 such\u00e9 a\u00a0nebud\u00fa sa l\u00e1ma\u0165. Podobn\u00fd \u00fa\u010dinok m\u00e1 k\u00fape\u013e v\u00a0zohriatej smotane, do ktorej prid\u00e1te ly\u017ei\u010dku medu.D\u00e1vajte si pozor na potraviny, ktor\u00e9 s\u00fa zbyto\u010dne za\u0165a\u017een\u00e9 ve\u013ek\u00fdm mno\u017estvom fosf\u00e1tov. Obmedzuje to vstreb\u00e1vanie potrebn\u00fdch miner\u00e1lov v\u00a0tele.Tak\u00e9to potraviny s\u00fa:konzervovan\u00e9 pokrmy a\u00a0polotovary, taven\u00fd syr, sladen\u00e9 malinovky, farebn\u00e9 cukr\u00edky a\u00a0hotov\u00e9 kakaov\u00e9 n\u00e1poje.Nezabudnite na ochranu r\u00fak pri dom\u00e1cich pr\u00e1cach a\u00a0pri pr\u00e1ci s\u00a0chemik\u00e1liami. Pou\u017e\u00edvajte ochrann\u00e9 rukavice a\u00a0po dlhom m\u00e1\u010dan\u00ed r\u00fak vo vode pou\u017e\u00edvajte kvalitn\u00fd kr\u00e9m.Nechty po\u0161kodzuje aj nadmern\u00e9 za\u0165a\u017eovanie nekvalitn\u00fdmi lakmi na nechty. Hlavne pri roben\u00ed g\u00e9lov\u00fdch nechtov sa va\u0161e vlastn\u00e9 nechty br\u00fasen\u00edm a\u00a0lepen\u00edm nen\u00e1vratne po\u0161kodzuj\u00fa. Jedin\u00fdm rie\u0161en\u00edm je potom po\u010dka\u0165, k\u00fdm odrast\u00fa. Pre mnoho \u017eien je to ve\u013emi bolestiv\u00fd proces, ke\u010f\u017ee nechty sa m\u00f4\u017eu kv\u00f4li po\u0161kodeniu aj rozpadn\u00fa\u0165.Ak\u00a0s\u00a0t\u00fdm m\u00e1te nejak\u00fd v\u00e1\u017enej\u0161\u00ed probl\u00e9m, na umel\u00e9 nechty rovno zabudnite a\u00a0stavte na oby\u010dajn\u00fa manik\u00faru. Ako podkladov\u00fd lak si rad\u0161ej k\u00fapte nejak\u00fd spev\u0148ovac\u00ed alebo rovno o\u0161etrovaciu k\u00faru na nechty.Ka\u017ed\u00e9mu zaber\u00e1 nie\u010do in\u00e9. Vysk\u00fa\u0161ajte viac mo\u017enost\u00ed a\u00a0uvid\u00edte, \u017ee ur\u010dite n\u00e1jdete t\u00fa, ktor\u00e1 pom\u00f4\u017ee pr\u00e1ve v\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako posilni\u0165 l\u00e1mav\u00e9 nechty?","item":"https:\/\/www.osibus.sk\/ako-posilnit-lamave-nechty\/#breadcrumbitem"}]}]