[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osibus.sk\/sportom-k-zdraviu\/#Article","mainEntityOfPage":"https:\/\/www.osibus.sk\/sportom-k-zdraviu\/","headline":"\u0160portom k zdraviu","name":"\u0160portom k zdraviu","description":"Pohyb bol v\u017edy z\u00e1kladom ka\u017ed\u00e9ho \u010dloveka. V\u00a0minulosti \u010dlovek nemal dostatok potravy, a\u00a0tak si ju cel\u00fd de\u0148 h\u013eadal. Spo\u010diatku to bola […]","datePublished":"2019-11-12","dateModified":"2019-11-12","author":{"@type":"Person","@id":"https:\/\/www.osibus.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.osibus.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osibus.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.osibus.sk\/wp-content\/uploads\/img_a299395_w16595_t1555509080.jpg","url":"https:\/\/www.osibus.sk\/wp-content\/uploads\/img_a299395_w16595_t1555509080.jpg","height":0,"width":0},"url":"https:\/\/www.osibus.sk\/sportom-k-zdraviu\/","wordCount":398,"articleBody":"Pohyb bol v\u017edy z\u00e1kladom ka\u017ed\u00e9ho \u010dloveka. V\u00a0minulosti \u010dlovek nemal dostatok potravy, a\u00a0tak si ju cel\u00fd de\u0148 h\u013eadal. Spo\u010diatku to bola v\u00a0neskorom paleolite pr\u00edroda, ktor\u00e1 n\u00e1m zaru\u010dovala \u017eivot. \u010dlovek sa u\u017eivil s\u00a0mal\u00fdm mno\u017estvom korienkov, plodov a\u00a0rozli\u010dn\u00fdch bobuliek. Iba niekedy sa n\u00e1hodou stalo, \u017ee na\u0161iel uloven\u00fa zver. Nesk\u00f4r spoznal ohe\u0148 a\u00a0za\u010dal si potravu pripravova\u0165, mechanicky upravova\u0165 a\u00a0prid\u00e1va\u0165 rozli\u010dn\u00e9 potraviny ako je obilie, zemiaky a\u00a0zelenina. Po rokoch \u017eivota sa vyvinula gastron\u00f3mia, ktor\u00e1 n\u00e1m v\u0161etk\u00fdm s\u00a0postupom \u010dasu zaobstarala mnoho druhov chutn\u00fdch pokrmov.\u010clovek dnes teda nemus\u00ed vyh\u013ead\u00e1va\u0165 potravu, nemus\u00ed sa za \u0148ou nah\u00e1\u0148a\u0165 a\u00a0m\u00e1 jej dostatok. To sp\u00f4sobilo, \u017ee pohyb sa posunul na posledn\u00e9 miesto a\u00a0obsadilo ho pr\u00e1ve jedlo a\u00a0neust\u00e1le sa prejedanie. Je nutn\u00e9 uvedomi\u0165 si, \u017ee pohyb patr\u00ed medzi najd\u00f4le\u017eitej\u0161ie prvky k\u00a0dosiahnutiu dlh\u0161ieho \u017eivota a\u00a0dlhodob\u00e9ho zdravia. K\u00a0dosiahnutiu dobre vyzeraj\u00faceho tela, ktor\u00e9 bude fungova\u0165 tak ako m\u00e1 a\u00a0prin\u00e1\u0161a\u0165 n\u00e1m zo \u017eivota len pr\u00ednos, je teda nutn\u00e9 za\u010da\u0165 sa zdravo stravova\u0165 a\u00a0celkovo zmeni\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl. Treba do d\u0148a zakomponova\u0165 viacej pohybu a\u00a0menej jedla \u2013 hlavne toho nezdrav\u00e9ho.Je jasn\u00e9, \u017ee za\u010diatok bude ve\u013emi \u0165a\u017ek\u00fd a\u00a0vzda\u0165 sa t\u00fdch skvel\u00fdch dobr\u00f4t, ktor\u00e9 n\u00e1m v\u00a0\u00fastach vy\u010daruj\u00fa \u00fasmev na tv\u00e1ri je hrozn\u00e9, no v\u00a0kone\u010dnom d\u00f4sledku je \u010dlovek na seba py\u0161n\u00fd, lep\u0161ie sa c\u00edti, men\u00ed sa kond\u00edcia a\u00a0\u010dlovek nie je tak\u00fd leniv\u00fd. Akon\u00e1hle si \u010dlovek uvedom\u00ed, ak\u00fd je pocit po dobre \u201eodmakanej pr\u00e1ci\u201c, nezdrav\u00e9 jedlo za\u010dne odmieta\u0165. Fast-foody sl\u00fa\u017eia s\u00edce na r\u00fdchle a\u00a0obzvl\u00e1\u0161\u0165 chutn\u00e9 ob\u010derstvenie, no je to len v\u010faka ich vysokej senzorickej hodnote, ktor\u00e1 pre telo nie je d\u00f4le\u017eit\u00e1. D\u00f4le\u017eitej\u0161ia je naopak biologick\u00e1 hodnota, ktorej nezdrav\u00e9 a\u00a0mastn\u00e9 jedl\u00e1 obsahuj\u00fa minimum. Z\u00e1kladom v\u0161etk\u00e9ho je teda upravi\u0165 si svoj jed\u00e1lni\u010dek a\u00a0najm\u00e4 \u0161portova\u0165! \u0161port je to jedin\u00e9, ktor\u00e9 v\u00e1m pom\u00f4\u017ee k\u00a0lep\u0161iemu zdraviu a\u00a0navy\u0161e aj ku kr\u00e1snej postave! To s\u00fa len dva benefity spomedzi mnoh\u00fdch, ktor\u00fdmi v\u00e1s telo odmen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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